Health Score
N/A
Pan-Sear Selects, Tilapia, Lime Chili
Product not Recommended
High Liner Sea Cuisine, 4 fillet
34
Ingredients
230
Calories
Nutrition Facts
Serving Size: 1 fillet
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 9.0g | 13.85% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 55mg | 18.33% |
| Sodium | 240.0mg | 16% |
| Total Carbs | 13.0g | 4.33% |
| Fiber | 0.5g | 1.79% |
| Sugar | 2.0g | 4% |
| Protein | 24.0g | 48% |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 0% |
| Iron | 1.0998mg | 6.11% |
| Potassium | 360mg | 7.66% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
—
Diabetes
—
General Health
—
Heart Health
—
Men's Health
—
Pregnancy & Maternity
—
Women's Health
Ingredients
Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, And/Or Soybean Oil), Rice Flour, Contains 2% Or Less Of: Water, Lemon Peel Powder, Natural Flavors, Onion Powder, Modified Corn Starch, Yeast, Sugar, Natural Cilantro Flavor, Salt, Spices, Citric Acid, Dehydrated Lemon Peel, Chili Pepper, Soy Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Lime Juice, Paprika Extract (Color).
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Your Health Score Based on:
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Diabetes
—
General Health
—
Heart Health
—
Men's Health
—
Pregnancy & Maternity
—
Women's Health
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
